Namaste. I was on a weekend meditation retreat, and the teacher started with a conversation about grounding. Connecting with the element earth can help you find your way into meditation more easily. There are many different techniques for grounding yourself:
Happy feet
Happy feet
Happy feet
Namaste. I was on a weekend meditation retreat, and the teacher started with a conversation about grounding. Connecting with the element earth can help you find your way into meditation more easily. There are many different techniques for grounding yourself: